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Boo's Kiwi and Mango Salad

Submitted by: Orangette
Living In: Cairo, Al-Qahirah, Egypt
Bell peppers, sweet corn, mango, and kiwi are all tossed with French dressing for this quick salad. 

Tofu Masala

Submitted by: nicotori
This flavorful blend of spices, vegetables, and tofu is great served over basmati rice. 

Vegetarian Sloppy Joe's

Submitted by: Aberdeen Lane
Tempeh stands in for the traditional ground beef in a vegetarian version of the all-American classic sandwich. 

Spicy Corn Chowder

Submitted by: jgmurphy
Living In: Skokie, Illinois, USA
This hearty potage-style soup has both sweetness and bite! This soup can be served immediately or chilled overnight to intensify the flavors. Top with grated Colby or Parmesan cheese if desired. 

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Halibut with Vegetables

Submitted by: jalexandropoulos
Living In: Sitka, Alaska, USA
Halibut is baked with a quick mixture of fresh parsley, olive oil, garlic, capers and vegetables in this quick and easy dish. 
Photo of: Vegetarian Stuffed Red Bell Peppers

Vegetarian Stuffed Red Bell Peppers

Submitted by: Lydia
Home Town: Concord, California, USA
Living In: Rocklin, California, USA
These quinoa and apple stuffed peppers are fresh tasting and healthy. They make a great side dish or a meal on their own. 
Photo of: Spanish-Style Quinoa

Spanish-Style Quinoa

Submitted by: Lisa Douglas
Home Town: Adak, Alaska, USA
Living In: Mount Vernon, Washington, USA
This flavorful quinoa dish is a delicious and higher protein alternative to Spanish rice. This is a nice side dish to a Mexican meal, or it can be used as a filling in burritos. I like my food on the less-salty side, so you may have to adjust the seasonings to your taste. 
Photo of: Grilled Lemon-Pepper Zucchini

Grilled Lemon-Pepper Zucchini

Submitted by: *~Lissa~*
Home Town: Attleboro, Massachusetts, USA
Living In: Cobb, California, USA
Summertime is for grilling with this recipe! Slices of yellow squash and zucchini are mixed with red bell pepper and onion and seasoned with lemon-pepper seasoning to go on the grill and accompany your outdoor cooking favorites. 
Photo of: Mexican-Style Taco Salad

Mexican-Style Taco Salad

Submitted by: Fiestaqueen
Home Town: Calgary, Alberta, Canada
This spicy, flavorful dish features cumin and oregano for authentic Mexican aromas! 

Italian Roasted Cauliflower

Submitted by: LIZA COOKS
Home Town: Freeport, Maine, USA
This is a really good recipe I came up with while trying to create some tasty low-carb, low-fat meals. This one made my family enjoy eating their veggies for once, and it is so easy! 
Photo of: Quinoa with Veggies

Quinoa with Veggies

Submitted by: feminiSh
Living In: South Brunswick, New Jersey, USA
I love quinoa and I wanted to make something that was flavorful and filling. The vegetables can be changed to your liking! Try these: zucchini, carrots, celery, green bell pepper, red onion, or whatever you have hanging around your kitchen. 

Garlic Chicken Fried Brown Rice

Submitted by: JOYCE
Home Town: Louisville, Kentucky, USA
Living In: Bedford, Kentucky, USA
Leftover brown rice is reborn in this chicken fried rice with peppers and onions. Black pepper, paprika, or dried parsley may be used to season after this is cooked.  

Vegetarian Chickpea Curry with Turnips

Submitted by: mia_bella84
Home Town: Toronto, Ontario, Canada
Chickpeas (garbanzo beans), turnips, and corn combine in this warming meal. It's a meaty dish, with a hint of curry and cumin flavor. Serve on it's own or on some basmati rice. I hope you enjoy it as much as I do! 

Marinated Black-Eyed Pea Salad

Submitted by: SugarBear
Home Town: Rector, Arkansas, USA
Living In: Drummonds, Tennessee, USA
Diced red and yellow bell peppers, jalapeno chiles, onion, garlic, and parsley are tossed with black-eyed peas and crumbled bacon in a colorful salad seasoned with a tangy balsamic and red wine vinegar, cumin, and olive oil dressing.  

Bahamian Baked Grouper

Submitted by: Kristal
This recipe is great for grouper fillets, but you can also use it with tilapia. It's both healthy and flavorful! You don't have to love fish to love this dish. Serve it with rice and cole slaw to complete the meal. 

Cuban-Style Black Beans

Submitted by: CATHIPA
Home Town: Yorktown, Virginia, USA
This recipe makes a delicious side dish when paired with yellow rice. 

Parsley-Pistachio Rice Salad

Submitted by: Susancrawf
A healthy, delicious and fresh rice salad for summer flavored with mint and parsley and a light lemon dressing. 

Tempeh Sandwiches

Submitted by: jesseinsavannah
Pita bread stuffed with sauteed onion, green pepper, tempeh, and Swiss cheese. This is an excellent way to eat tempeh! 

The Best Vegetable Salad

Submitted by: DUSTYDO157
Living In: Omaha, Nebraska, USA
This refreshing salad uses a variety of fresh vegetables tossed a pomegranate and herb dressing. 

Mom's Portuguese Beef Stew

Submitted by: dolcevita
Living In: Harrison, New Jersey, USA
This beef stew includes red potatoes, sweet potatoes, onion, carrot, green bell pepper, and canned green beans. 

 
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