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Super Foods - Whole Grains

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DAILY RECIPE

Vegetarian Shepherd's Pie II

SUBMITTED BY: souliere

This is a hearty combination of lentils and barley baked with carrots and onions, topped with mashed potatoes.

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Whole Grain Bread Recipes

Whether you are looking for whole wheat pizza crust, whole grain banana bread, rolls, loaves or croissants, we've got recipes here.

Superfoods to the Rescue

Berries, salmon, walnuts, and sweet potatoes are just some of the superfoods believed to provide health benefits. Learn more here.

Organics 101

Is "buying organic" worth it? Learn more about the organic food industry.

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NEWEST SUPER FOODS - WHOLE GRAINS RECIPES

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Quinoa Muffins with Peaches and Pecans

Submitted by: CULINARYJEN

Home Town: Chico, California, USA

Living In: Pine Beach, New Jersey, USA

Loaded with cooked quinoa, dried peaches, chopped pecans, and a hint of spice, these muffins will fill you up and keep you going all day long.

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Blueberry Pie with Flax and Almonds

Submitted by: Hungry yet?

In this tasty pie, ground flax seed, almonds, yogurt, and honey add flavor and replace some of the sugar and butter of typical sour-cream blueberry pie recipes.

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Garbanzo Bean and Quinoa Salad

Submitted by: Magpie

Home Town: Rochester, New York, USA

Living In: Watertown, Massachusetts, USA

This salad uses quinoa, which gives a nice texture and mild nutty flavor to the dish. Best served chilled, this salad is wonderful for picnics.

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Classic Bran Muffins

Submitted by: Janet Kalman Villada

A delicious source of fiber! My family have them almost every morning. You may substitute dates for the raisins if you wish.

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Whole Grain Waffles

Submitted by: MITCH103

This filling waffles made with whole wheat flour, flax seed meal, and wheat germ are quite delicious. Serve with homemade blueberry syrup.

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