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Super Foods - Soy Foods

 

DAILY RECIPE

Pasta for Don and His Loves

SUBMITTED BY: Gurtess Smyrnakins

The soy flour in this version helps to make a tender pasta without eggs or dairy.

Full Recipe    More Recipes Like This     More Daily Recipes

Tofu and Veggies in Peanut Sauce

Tofu and Tempeh Recipes

Just because it's good for you and beloved by vegetarians, there's no need for meat-eaters to steer clear of tofu.

Portobello Mushroom Burger

Vegetarian Cuisine

The key to a healthy vegetarian diet is to eat a wide variety of foods. Find kid-friendly dishes, meal planning advice, and more here.

Delicate Tofu in Apricot Honey Sauce

Enjoy Soy in Moderation

Some tout soy (tofu, soy milk, soybeans) as a superfood; others say its benefits still aren't clear. Here's the latest.

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NEWEST SUPER FOODS - SOY FOODS RECIPES                    

3.5 stars: 6 ratings
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Spicy Roasted Edamame

Submitted by: CHEFBETHPHX
Home Town: Phoenix, Arizona, USA
This great dish can be served hot as a vegetable side dish, or cooled and served as a snack. 
2.5 stars: 2 ratings
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Tofu Masala

Submitted by: nicotori
This flavorful blend of spices, vegetables, and tofu is great served over basmati rice. 
5 stars: 1 ratings
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Peachy Keen Smoothie

Submitted by: KENDRA
I invented this recipe when I started running out of smoothie components. I think it tastes like a cross between peaches and cream, and egg nog (there are no eggs in it though). The oats and/or wheat germ can be omitted for a smoother smoothie. 

TOP SUPER FOODS - SOY FOODS RECIPES

4.78 stars: 100 ratings
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Miso Soup

Submitted by: Michelle Chen
You can use yellow, white, or red miso paste for the soup, depending on your preference. You will also need dashi, which is made of dried kelp (seaweed) and dried bonito (fish), and can be purchased in granules or powder form in conveniently-sized jars. 
4.97 stars: 34 ratings
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Healthy Garden Salad

Submitted by: Sylvia Muckerman
Home Town: Greenfield, Iowa, USA
Living In: Scottsdale, Arizona, USA
Edamame (green soybeans), corn, cherry tomatoes and black beans combine to make a colorful salad with a light lime vinaigrette dressing. 
5 stars: 4 ratings
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Pasta for Don and His Loves

Submitted by: Gurtess Smyrnakins
The soy flour in this version helps to make a tender pasta without eggs or dairy. 
 
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