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Super Foods - Sweet Corn

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DAILY RECIPE

Fiery Fish Tacos with Crunchy Corn Salsa

SUBMITTED BY: LouiseCol

Spicy grilled fish are cooled down with a fresh crunchy veggie salsa featuring fresh corn. Your guests will swim back for seconds!

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Healthy Main Dish Recipes

From fish tacos to pastas to slow cooker recipes, find healthy main dish ideas here.

Superfoods to the Rescue

Superfoods may slash your risk of heart disease while entertaining your tastebuds like a four-star chef.

Sweet Potato Recipes

Available from mid-fall to mid-winter, sweet potatoes are best in season.

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NEWEST SUPER FOODS - SWEET CORN RECIPES

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Spicy Corn Chowder

Submitted by: jgmurphy

Living In: Skokie, Illinois, USA

This hearty potage-style soup has both sweetness and bite! This soup can be served immediately or chilled overnight to intensify the flavors. Top with grated Colby or Parmesan cheese if desired.

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Quinoa with Veggies

Submitted by: feminiSh

Living In: South Brunswick, New Jersey, USA

I love quinoa and I wanted to make something that was flavorful and filling. The vegetables can be changed to your liking! Try these: zucchini, carrots, celery, green bell pepper, red onion, or whatever you have hanging around your kitchen.

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Sweet Potato and Turkey Shepherd's Pie

Submitted by: Christine M

Home Town: Hopedale, Massachusetts, USA

Living In: Holden, Massachusetts, USA

This Thanksgiving-inspired version of Shepherd's Pie is wonderful year-round. Savory turkey is mixed with a touch of stuffing and a layer of vegetables, all topped with a fluffy and sweet potato mixture.

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Frogmore Stew

Submitted by: Shirley

I've been using this recipe for over 20 years, ever since I moved to South Carolina. It can be adjusted to serve any number. Allow 2 tablespoons of seasoning per quart of water. If you cannot find hot smoked sausage, use another smoked sausage such as kielbasa and add crushed hot red pepper to the pot.

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Caldo de Res (Mexican Beef Soup)

Submitted by: LKONIS

This is an extremely hearty and satisfying soup. The hind shank flavors the broth beautifully as does the marrow in the bones.

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Cajun Corn and Bacon Maque Choux

Submitted by: YOYO78

Home Town: Kenner, Louisiana, USA

Living In: Houma, Louisiana, USA

Maque Choux (pronounced 'mack shoe'), a colorful dish of fresh corn, green bell peppers, chopped tomato, bacon, and green onions, is the traditional Cajun version of succotash.