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Super Foods - Vegetables

DAILY RECIPE

Potato Filling

SUBMITTED BY: M. Craig

This Dutch potato filling can be used as a side dish or a stuffing for turkey or chicken. To use for stuffing, increase bread to 6 slices and add 2 beaten eggs.

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Healthy Wraps

Healthy Main Dish Recipes

From fish tacos to pastas to slow cooker recipes, find healthy main dish ideas here.

Jamie's Cranberry Spinach Salad

Superfoods to the Rescue

Superfoods may slash your risk of heart disease while entertaining your tastebuds like a four-star chef.

Sweet Potato Burrito

Sweet Potato Recipes

Available from mid-fall to mid-winter, sweet potatoes are best in season.

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NEWEST SUPER FOODS - VEGETABLES RECIPES                    


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Pumpkin-Apple Salad

Submitted by: sarahmagali
Living In: Zurich, Zurich, Switzerland
This very refreshing salad is easy and fast to make! The taste of the raw pumpkin is a nice change from the usual pumpkin soup or pie. 

Not Yet Reviewed!
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PHILLY Spicy Thai Soup

Submitted by: Philadelphia
Red curry paste gives this soup its spicy kick. To spice it up even more, increase the curry paste to 2 teaspoons. 

Acorn Squash Gnocchi with Parmesan Sage Beurre Blanc

Submitted by: SPEARL20
This recipe is and outstanding way to use acorn squash both for the homemade gnocchi and the delicious Parmesan-sage sauce. 

TOP SUPER FOODS - VEGETABLES RECIPES

Frogmore Stew

Submitted by: Shirley
I've been using this recipe for over 20 years, ever since I moved to South Carolina. It can be adjusted to serve any number. Allow 2 tablespoons of seasoning per quart of water. If you cannot find hot smoked sausage, use another smoked sausage such as kielbasa and add crushed hot red pepper to the pot. 

Mrs. Sigg's Fresh Pumpkin Pie

Submitted by: Beth Sigworth
Everything is stirred together in one big bowl: fresh pumpkin, brown sugar, spices, evaporated milk and eggs. Then the mixture is poured into a prepared pie crust that 's baked, cooled and refrigerated overnight.  

Salsa II

Submitted by: Kiki Wood
This is a very good salsa recipe. Simple ingredients are boiled and blended to created a flavorful, spicy mixture that's great with tortilla chips and on Mexican-style foods. The amounts of onions and jalapenos may be varied; canned crushed tomatoes may be substituted for fresh. 
 
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