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Super Foods - Fruits and Vegetables

DAILY RECIPE

Sweet and Sour Meatballs (Suan T'ien Niu Jou Po Lo La Tzu)

SUBMITTED BY: QUIKSMYLE

Beef meatballs, carrot, onion and pineapple pieces simmered in a pineapple sweet and sour sauce. Serve hot over steamed white rice.

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Pomegranate

Pomegranate Recipes

Step aside, green tea and red wine. The new wonder health food is the pomegranate. Find recipes here.

Whole Grain Waffles

Whole Grain Recipes

Dishes prepared with whole grains are naturally high in fiber. Find recipes here for breads, soups, salads and more.

Berries and Kiwi

Superfoods to the Rescue

Berries, salmon, walnuts, and sweet potatoes are just some of the superfoods believed to provide health benefits. Learn more here.

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NEWEST SUPER FOODS - FRUITS AND VEGETABLES RECIPES                    


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Pumpkin-Apple Salad

Submitted by: sarahmagali
Living In: Zurich, Zurich, Switzerland
This very refreshing salad is easy and fast to make! The taste of the raw pumpkin is a nice change from the usual pumpkin soup or pie. 

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Fruity Chili

Submitted by: Melis72581
This is a sweet spin on an American favorite. 

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PHILLY Spicy Thai Soup

Submitted by: Philadelphia
Red curry paste gives this soup its spicy kick. To spice it up even more, increase the curry paste to 2 teaspoons. 

TOP SUPER FOODS - FRUITS AND VEGETABLES RECIPES

4.78 stars: 2149 ratings
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Annie's Fruit Salsa and Cinnamon Chips

Submitted by: Ann Renzino Page
This delicious salsa made with fresh kiwis, apples and berries is a sweet, succulent treat when served on homemade cinnamon tortilla chips. Enjoy it as a summer appetizer or an easy dessert. 
4.85 stars: 646 ratings
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Roquefort Pear Salad

Submitted by: Michelle Krzmarzick
Tangy Roquefort blue cheese, fruity sliced pear, creamy avocado, and crunchy candied pecans are all pulled together with a mustard vinaigrette. 
4.83 stars: 491 ratings
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Sarah's Applesauce

Submitted by: phatcat
This applesauce is delicious! I make it for my younger brother all the time. He loves it, and he hates canned applesauce! 
 
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