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Low-Sodium Soups, Stews, and Chili Recipes

DAILY RECIPE

White Bean, Spinach, and Barley Stew

SUBMITTED BY: SpicyBoston

This filling vegetarian stew is great year-round. Serve with a dry Chardonnay and crusty bread.

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Cutting Back on Salt

Try these tips for making your food taste great without all that salt.

High Blood Pressure

To salt or not to salt? That is the question for people with high blood pressure.

Mind Your Minerals

Several minerals may be just as important as salt in regulating blood pressure--including potassium.

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NEWEST LOW-SODIUM SOUPS, STEWS, AND CHILI RECIPES

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Atlas Mountain Soup

Submitted by: rua

Home Town: Kilkenny, County Kilkenny, Ireland

Living In: Amsterdam, Noord-Holland, Netherlands

This soup is sustaining enough to make a complete meal if accompanied by some good, crusty bread. The meat, combined with spices and with a tang of lemon and apricots, has the flavor of North Africa.

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Winter White Soup

Submitted by: simone stevin

Home Town: Hilversum, Noord-Holland, Netherlands

This cream soup is an example of a happy and delicious combination of flavors--bright ginger, fruity pear, with an assortment of savory vegetables and fresh herbs. It has a lot of ingredients, but it's well worth the effort.

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Spring Greens Borscht

Submitted by: crainny

Home Town: Odessa, Odessa Oblast, Ukraine

Living In: Atlanta, Georgia, USA

This highly-unusual spring or summer soup was called 'green borscht' in my family. It's served chilled and is very pleasant and refreshing.

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Chicken Stock

Submitted by: Margaret Price

Slices of fresh ginger and bay leaves season this chicken stock to use as a base for soups and sauces.

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Strawberry Soup II

Submitted by: Corwynn Darkholme

Strawberries are blended with whipping cream, cinnamon, nutmeg, vanilla extract and sour cream in this elegant chilled soup. Serve garnished with pound cake croutons and fresh berries.

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Authentic Pepper Pot Soup

Submitted by: Holly

Honeycomb tripe and strips of bacon are cooked with aromatics, chopped carrots and potato in this soup which is thickened with a roux.

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