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Allrecipes Home  >  Recipes  >  Healthy Cooking  >  Low-Fat  >  Soups and Stews

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Low-Fat Chili, Soup, and Stew Recipes

 
PHOTO BY: Torli

DAILY RECIPE

Italian Ribollita (Vegetable and Bread Soup)

SUBMITTED BY: TINATED

A hearty mix of carrots, onion, potatoes, zucchini, cannelini beans, zucchini, leeks, Swiss chard, kale, and Savoy cabbage layered with bread, this Italian-inspired soup makes the perfect winter or rainy day meal.

Full Recipe    More Recipes Like This     More Daily Recipes

Peach Angel Food Cake

Fat-Free Cakes

Angel food cakes are made with egg whites, making them a perfect dessert for people who are watching their fat intake.

Garden Fresh Tomato Soup

Healthy Soups

Soups make delicious, nourishing, low-fat meals. Instead of using cream, thicken soups with pureed potatoes, rice, or other veggie.

nutritional nutrition info information ingredients label

Doing the Fat Math

Nutrition labels list total fat content, but that number may not tell you everything. Learn more in our Advice article.

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NEWEST LOW-FAT CHILI, SOUP, AND STEW RECIPES                    


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White Bean with Fennel Soup

Provided by: Campbell's Kitchen
Hearty Mediterranean flavors are featured in this main-dish soup featuring Swanson® Vegetable Broth brimming with white kidney beans, sliced fennel, spinach, chopped onion, garlic and diced tomato. 

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Southwestern Chicken and White Bean Soup

Provided by: Campbell's Kitchen
After a long day, come home home to this savory soup, made in the slow cooker with tender chicken, white beans, sweet corn and salsa. 

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Swanson® Winter Vegetable Bean Soup with Pesto

Provided by: Campbell's Kitchen
This classic soup combines carrots, potatoes, turnips, leeks and celery in savory Swanson® Chicken Broth with hearty white beans and a flavorful basil pesto garnish. 

TOP LOW-FAT CHILI, SOUP, AND STEW RECIPES

4.77 stars: 640 ratings
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Catherine's Spicy Chicken Soup

Submitted by: Catherine
A shredded chicken soup flavored with garlic, onion powder, salsa, tomatoes, tomato soup, chili powder, corn, beans and sour cream. 
4.78 stars: 236 ratings
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Frogmore Stew

Submitted by: Shirley
I've been using this recipe for over 20 years, ever since I moved to South Carolina. It can be adjusted to serve any number. Allow 2 tablespoons of seasoning per quart of water. If you cannot find hot smoked sausage, use another smoked sausage such as kielbasa and add crushed hot red pepper to the pot. 
4.75 stars: 133 ratings
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Big Ed's Cajun Shrimp Soup

Submitted by: Eddie
This hearty rice and shrimp soup is packed with vegetables and flavor. 
 
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