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PHOTO BY: Spicy Italian

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DAILY RECIPE

This is a dry soup mix packed with split peas, pearl parley, lentils, onion flakes, rice and alphabet macaroni. Just add tomato paste, diced tomato, ground beef, and garlic for a rich and flavorful soup. Makes a wonderful gift.

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Fat-Free Cakes

Angel food cakes are made with egg whites, making them a perfect dessert for people who are watching their fat intake.

Healthy Soups

Soups make delicious, nourishing, low-fat meals. Instead of using cream, thicken soups with pureed potatoes, rice, or other veggie.

nutritional nutrition info information ingredients label

Doing the Fat Math

Nutrition labels list total fat content, but that number may not tell you everything. Learn more in our Advice article.

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NEWEST LOW-FAT RECIPES Notify Me!

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Blackened Seasoning Mix

Submitted by: DOUGBENNETT

Eight ingredients and you've just made your own salt-free Cajun seasoning mix at home.

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Sloppy Tofu

Submitted by: klberl

This vegetarian version of Sloppy Joe's is quick and tasty!

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Apple Refrigerator Pickles

Submitted by: Angel_1988

Home Town: Payson, Arizona, USA

Living In: Lakeside, Arizona, USA

I was trying to come up with a way to use up a bunch of apples we had in our fridge. Eventually I decided to just pickle them refrigerator-style. This is the result.

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Annie's Fruit Salsa and Cinnamon Chips

Submitted by: Ann Renzino Page

This delicious salsa made with fresh kiwis, apples and berries is a sweet, succulent treat when served on homemade cinnamon tortilla chips. Enjoy it as a summer appetizer or an easy dessert.

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Amish White Bread

Submitted by: Peg

This recipe will give you two loaves of plain, sweet white bread that are quick and easy to make.

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Catherine's Spicy Chicken Soup

Submitted by: Catherine

A shredded chicken soup flavored with garlic, onion powder, salsa, tomatoes, tomato soup, chili powder, corn, beans and sour cream.

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