Tilapia Asparagus Bundles With White Wine Sauce

SUBMITTED BY: s3nt4rmh3aven

DETAILED NUTRITION

Serving Size

1/4 of a recipe

Servings Per Recipe

Amount Per Serving

Calories

163

Calories from Fat

% Daily Value *

Total Fat 1.6g

3 %

** Saturated Fat 0.4g

2 %

Cholesterol 41mg

14 %

Sodium 345mg

14 %

Potassium 688mg

19 %

Total Carbohydrates 5.3g

2 %

Dietary Fiber 1.6g

6 %

Protein 24.6g

49 %

** Sugars 2g

Vitamin A

10 %

Vitamin C

24 %

Calcium

7 %

Iron

11 %

** Thiamin

14 %

Niacin

43 %

** Vitamin B6

31 %

** Magnesium

18 %

** Folate

49 %


*	Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**	Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)	Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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