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Tilapia Asparagus Bundles With White Wine Sauce

SUBMITTED BY: s3nt4rmh3aven PHOTO BY: s3nt4rmh3aven

"I wanted to cook my family a healthy meal of fish and vegetables. I had tilapia and asparagus on hand so I decided to cook these!"

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USMETRIC

Preheat oven to 350 degrees F (175 degrees C). Grease a baking pan.
Wrap each tilapia fillet around 3 spears of asparagus and secure with wooden toothpicks. Season the fish with salt and pepper, then place in prepared baking pan. Cover with foil and bake for 10 minutes.
Remove the foil and sprinkle the chopped green onion over the fish. Return the pan, uncovered, to the oven to bake for an additional 5 to 10 minutes, or until fish flakes easily with a fork.
While the fish is baking, heat the wine in a small saucepan over medium heat. In a small bowl, combine the cornstarch and lemon juice and whisk until there are no visible clumps. Add the cornstarch mixture to the white wine, cooking and stirring to prevent lumps. Add the dried basil and black pepper and continue to cook for 2 minutes or until the sauce is thickened.
To serve, remove the toothpicks from the tilapia fillets and spoon sauce over top.

Reviewed on Apr. 6, 2007 by Jo W.

I was very disappointed in this recipe. I could have made something better with my tilapia.... MORE

Reviewed on May 8, 2008 by Eric

I made this last night. Made a real nice meal, without being heavy. I served it with wild... MORE

Reviewed on Apr. 22, 2008 by Bito

I would actually only give this recipe 3.5 stars. I didn't have asparagus but I really wanted... MORE

Reviewed on Mar. 2, 2008 by RachelB15

This recipe was not good. The fish and asparagus cooked well, but the sauce was too tangy and... MORE

Reviewed on Dec. 10, 2007 by teachme

This waws an excellent meal and so healthy. My husband and I love fish and this was so easy to... MORE

Reviewed on Oct. 28, 2007 by Aderne

the sauce was so lemony and peppery i hod to scrape most of it off and the asparagus was crunchy MORE

Reviewed on May 1, 2007 by lisa651

I buy those 4 pack's of white wine. I added 1/2 bottle of wine on the bottom then on top i put... MORE

	Cooking Level: Intermediate Home Town: Krasnodar, Krasnodar Krai , Russia Living In: Littleton, Colorado, USA
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