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Stuffed Flounder
SUBMITTED BY:
Therese
"Baked flounder with crab stuffing. You may adjust this recipe to fit the size of your flounder."
RECIPE RATING:
Read Reviews
(27)
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PREP TIME
20 Min
COOK TIME
30 Min
READY IN
50 Min
SERVINGS
(
Help
)
Servings
US
METRIC
INGREDIENTS (
Nutrition
)
1/3 cup butter
1/2 large onion, minced
1 bunch green onions, chopped
1/2 green bell pepper, chopped
1 stalk celery, minced
3 cloves garlic, minced
1 pound crabmeat, shredded
1/4 teaspoon Cajun seasoning
1/2 cup dry bread crumbs
salt and pepper to taste
2 tablespoons butter, softened
4 pounds whole flounder - cleaned, rinsed and dried
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DIRECTIONS
Preheat oven to 350 degrees F (175 degrees C). Lightly grease a large casserole dish or a baking sheet lined with tin foil.
Heat butter over medium-low heat in a large saucepan. Stir in onion, green onions, bell pepper, celery and garlic. Cook slowly, stirring occasionally until onions are soft.
Remove pan from heat and stir in shredded crabmeat, seasoning, bread crumbs, salt and pepper.
Rub flounder skin and cavity with butter. Stuff with crab mixture and place in prepared pan.
Bake for 30 minutes, or until flesh is firm and white at the thickest part of the fish.
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REVIEWS
Reviewed on Dec. 15, 2003 by TOADMAMA
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TOADMAMA
Dec. 15, 2003
Very good recipe, though I must say, I am a Marylander and didn't have "Cajun" seasoning, so I used Old Bay instead. I also omitted the 1/2 large onion chopped. It takes awhile to chop all the ingredients, but it is an easy recipe and the end result had a restaurant-quality taste.
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10 users found this review helpful
Very good recipe, though I must say, I am a Marylander and didn't have "Cajun" seasoning, so I...
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Reviewed on Jun. 21, 2007 by
Serena
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Serena
Jun. 21, 2007
DELICIOUS! This tasted exactly like the Crab stuffed Sole I get at Red Lobster! However, I will note that I made a few alterations... I used flounder fillets instead of whole flounder (I spread the filling between two large fillets). I also used SHRIMP instead of crab because it's all I had and I was craving a stuffed fish entreƩ. If you don't like crab, or you find it's just too expensive - shrimp makes an excellent substitute! In an effort to cut back on some fat/calories - I only used 2 T butter for the mixture instead of the 1/3 cup as called for. The mixture didn't seem as moist, but once it baked with the fish - it was perfect. I also used seasoned breadcrumbs and homemade cajun seasoning (salt, pepper, garlic powder, chili powder, and paprika). I mixed a little cajun seasoning in the butter I used to rub the fillets with... Awesome recipe- thanks!!!
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9 users found this review helpful
DELICIOUS! This tasted exactly like the Crab stuffed Sole I get at Red Lobster! However, I...
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Reviewed on Feb. 2, 2003 by RONLOVE
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RONLOVE
Feb. 2, 2003
FAB-U-LOUS!! My fiance' thought I was a gourmet chef. Though, I must admit that I added my own little touch as I always do. I used fillets instead of the whole flounder and in the crab mixture, I added a touch of mayo. I buttered both sides of the fillet, rolled it up with the mixture, seam side down and spinkled the top with a little Adobo and paprika. Thanks Therese.... you make me look good!!!
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7 users found this review helpful
FAB-U-LOUS!! My fiance' thought I was a gourmet chef. Though, I must admit that I added my...
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Reviewed on Jan. 6, 2006 by DEADEA6
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DEADEA6
Jan. 6, 2006
This is my favorite dish at a seafood restaurant and have been trying to find a recipe as good as theirs. This is it! I used whitefish instead of flounder and imitation crab instead of real. It was so good. My entire family liked it and wants me to make it again.
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3 users found this review helpful
This is my favorite dish at a seafood restaurant and have been trying to find a recipe as good...
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Reviewed on Jan. 10, 2005 by DEBBIE1292
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DEBBIE1292
Jan. 10, 2005
This was excellent! My whole family loved it! This could be served to guests it was so good. I'm not a fish lover but I thought this was great! Will make again and again.
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3 users found this review helpful
This was excellent! My whole family loved it! This could be served to guests it was so good....
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Reviewed on Nov. 1, 2004 by J W
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J W
Nov. 1, 2004
I used tilapia filets instead, and rolled them up like jelly rolls and secured with toothpicks. You can then cut them into circles for a nice presentation or serve as-is. This got rave reviews. My father-in-law doesn't like fish and even he liked this one!
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3 users found this review helpful
I used tilapia filets instead, and rolled them up like jelly rolls and secured with...
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Reviewed on Mar. 28, 2008 by cher6555
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cher6555
Mar. 28, 2008
I thought this was easy,but it looked like I slaved over it all day. Very, very tasty too! I used sweet red pepper instead of the bell pepper.
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2 users found this review helpful
I thought this was easy,but it looked like I slaved over it all day. Very, very tasty too! I...
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Reviewed on Oct. 3, 2004 by bigeater
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bigeater
Oct. 3, 2004
easy and elegant recipe. well recieved by my husband. might use more crab next time. some of the flavor of it was lost among the other ingredients. i also used a touch of mayo to help the stuffing adhere and then rolled he fish to complete the presentation. overall it was a success and i'll keep it in my file to remake. thanks!
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2 users found this review helpful
easy and elegant recipe. well recieved by my husband. might use more crab next time. some of...
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Reviewed on Jan. 29, 2007 by
KOALAGIRL
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KOALAGIRL
Jan. 29, 2007
I was trying to find sole at the fish market but the prices were unbelievably expensive. One of the fish mongers recommended baby flounder so I went with that. I made this crab sauce for on top of the fish, along with a splash of sherry for added "oomph". Wonderful, mild tasting fish, and the sauce was decadent! The crab really made it ultra-gourmet.
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1 user found this review helpful
I was trying to find sole at the fish market but the prices were unbelievably expensive. One...
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Reviewed on Mar. 30, 2006 by AndreaC
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AndreaC
Mar. 30, 2006
Cooked this for the in-laws after a fishing trip to the beach. They were so impressed. It makes a beautiful presentation, plus it is delish!!
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1 user found this review helpful
Cooked this for the in-laws after a fishing trip to the beach. They were so impressed. It...
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