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Spinach-Stuffed Flounder with Mushrooms and Feta
SUBMITTED BY:
dakota kelly
PHOTO BY:
Lauryl
"Incredible, but true...this dish is low-fat."
RECIPE RATING:
Read Reviews
(44)
Review/Rate This Recipe
PREP TIME
15 Min
COOK TIME
15 Min
READY IN
30 Min
SERVINGS
(
Help
)
Servings
US
METRIC
INGREDIENTS (
Nutrition
)
8 large fresh mushrooms, sliced
8 ounces spinach, rinsed and chopped
1 tablespoon crumbled feta cheese
4 (4 ounce) fillets flounder
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DIRECTIONS
Preheat oven to 350 degrees F (175 degrees C).
Spray an unheated medium skillet with no-stick spray. Heat the skillet over medium heat. Add the mushrooms and cook about 5 minutes or until the liquid released from the mushrooms has evaporated, stirring occasionally.
Add the spinach to the skillet. Cook and stir about 2 minutes or until spinach is wilted. Remove from the heat and drain excess moisture. Sprinkle the feta cheese over the vegetables, then stir it in.
To assemble the fish rolls, place one-quarter of the spinach mixture onto the wide end of each filet. Carefully roll the filet around the spinach mixture. Use wooden toothpicks to hold the end of each roll in place.
Spray an 8x8 inch baking dish with non-stick spray. Place the fish rolls, seam side down, in the baking dish. Add 2 tablespoons of water. Loosely cover with foil.
Bake in a preheated oven for 15 to 20 minutes or until fish flakes easily when tested with a fork and is opaque all the way through.
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REVIEWS
Reviewed on Aug. 13, 2005 by
RACHEL1070
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RACHEL1070
Aug. 13, 2005
Thank you to all the reviewers on this one. I made their changes and this turned out wonderful. I increased the feta cheese, spinkled the inside of the fish with garlic powder. After they were rolled I added lemon pepper, subsituted the water for lemon juice and poured a litte lemon juice over the top of the fish. We live in Alaska so I subsituted halibut for flounder (just a bigger version of flounder)
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10 users found this review helpful
Thank you to all the reviewers on this one. I made their changes and this turned out...
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Reviewed on Jan. 25, 2004 by SUSIE MCK
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SUSIE MCK
Jan. 25, 2004
This was excellent and simple. I added 3 cloves of garlic to the spinach and mushroom mixture for some extra flavor...next time I will add more garlic and some salt and pepper. It's a great recipe, just needs a little more flavor.
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10 users found this review helpful
This was excellent and simple. I added 3 cloves of garlic to the spinach and mushroom mixture...
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Reviewed on Nov. 4, 2003 by
Elizabeth
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Elizabeth
Nov. 4, 2003
This recipe is only good if you season the fish. By itself the taste is nothing special. Also, 1 T. of feta is not enough. You need atleast 1/4 c. I agree with a previous reviewer that dredging the fish in breadcrumbs is the way to go.
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8 users found this review helpful
This recipe is only good if you season the fish. By itself the taste is nothing special. ...
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Reviewed on Jan. 25, 2004 by MMCEV1
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MMCEV1
Jan. 25, 2004
once again, I did substitutions, which turned out really great. instead of using flounder, I used tilapia. I also used quite a bit more mushrooms, feta & spinach. just a hint for anyone who's always used reg ol parmesan on their spaghetti. try using feta for a change. we won't ever again use parmesan on our spaghetti. it adds a totally new & different flavor.
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6 users found this review helpful
once again, I did substitutions, which turned out really great. instead of using flounder, I...
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Reviewed on Aug. 29, 2005 by
Heaven
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Heaven
Aug. 29, 2005
This was good. I increased the amount of feta that i used to about 2.5 oz and I sauted my mushrooms with fresh garlic. I would also recommend seasoning the fish with season salt, paprika, pepper and garlic.
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4 users found this review helpful
This was good. I increased the amount of feta that i used to about 2.5 oz and I sauted my...
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Reviewed on Jan. 25, 2004 by TINABAL
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TINABAL
Jan. 25, 2004
My husband and I really enjoyed this. It was very easy to make and very light. But it was still satisfying. I used fat-free feta cheese. Next time I might season the fillets a bit before baking. Definitely will make again.
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4 users found this review helpful
My husband and I really enjoyed this. It was very easy to make and very light. But it was...
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Reviewed on Jul. 9, 2003 by JOPFEUFFER
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JOPFEUFFER
Jul. 9, 2003
Very Quick and easy and best of all it tastes great. I seasoned the fish with salt and pepper and some garlic powder and instead of using the fresh vegies, I used frozen spinach and canned mushrooms. Hubby really liked this alot.!
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4 users found this review helpful
Very Quick and easy and best of all it tastes great. I seasoned the fish with salt and pepper...
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Reviewed on Aug. 4, 2007 by
Ilovetocook
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Ilovetocook
Aug. 4, 2007
Excellent!!! I added chopped tomato and per the reviews I added garlic, and probably 1/2 cup feta. I also coated the fish with mixture of bread crumbs, Paul Prudome Seafood Magic and Tony Cachere's creole seasoning. I covered it with lemon and butter. You must drain off the moisture from the stuffing mixture (I may even strain it next time) or you will have a mushy problem. I baked it longer than 20 minutes--maybe 30. It was so good--and healthy!!!
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3 users found this review helpful
Excellent!!! I added chopped tomato and per the reviews I added garlic, and probably 1/2 cup...
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Reviewed on Apr. 18, 2005 by
LINDA MCLEAN
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LINDA MCLEAN
Apr. 18, 2005
This is a good dish as long as you season as you go along. I added herbs and spices to my filling and to my fish. I used more feta than called for and finished with a squeeze of lemon juice. Very nice Verona!
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3 users found this review helpful
This is a good dish as long as you season as you go along. I added herbs and spices to my...
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Reviewed on Aug. 8, 2004 by SMILEE737
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SMILEE737
Aug. 8, 2004
This is a great low-fat meal for anyone on diet. It is only 2 points for one stuffed fillet on WW. It is very satisfying.
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3 users found this review helpful
This is a great low-fat meal for anyone on diet. It is only 2 points for one stuffed fillet on...