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Spicy Haddock

SUBMITTED BY: Taste of Home's Fast Family Favorites

"You'll like the spark that the chili powder and green chilies give these good-for-you baked fillets."

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USMETRIC

Place fillets in a 13-in. x 9-in. x 2-in. baking dish that has been coated with nonstick cooking spray. Combine remaining ingredients; spoon over fish.
Bake, uncovered, at 350 degrees for 20-25 minutes or until fish flakes easily with a fork.

One 1/4-pound serving equals 139 calories, 501 mg sodium, 65 mg cholesterol, 2 gm carbohydrate, 22 gm protein, 4 gm fat. Diabetic Exchanges: 3 very lean meat, 1/2 vegetable.
© 2002 Reiman Media Group, Inc.

Reviewed on Mar. 9, 2008 by PIDGEY

I completely left out the oil in this recipe, and used the spice measurements more as a... MORE

Reviewed on Dec. 12, 2007 by Natalie

I hate to be harsh, but we did not like this at all. The ingredients on paper sound... MORE

Reviewed on Dec. 10, 2007 by gmajor

This was delicious. The sauce seeped into the fish and kept it moist and completely full of... MORE

Reviewed on Nov. 9, 2007 by NewEngland Cooking

Surprisingly easy to prepare, testy, and not too spicy. It's a great and healthy addition to... MORE

Reviewed on Oct. 8, 2007 by chrisann04

I have made this many times and have gotten rave reviews from my husband and guests. My... MORE