Allrecipes home
bookmark
 

DETAILED NUTRITION

Serving Size 1/4 of a recipe
Servings Per Recipe 4

Amount Per Serving  
Calories 325
Calories from Fat 78

  % Daily Value *
Total Fat 8.7g 13 %
Saturated Fat 4.4g 22 %
Cholesterol 191mg 64 %
Sodium 646mg 26 %
Potassium 365mg 10 %
Total Carbohydrates 30.3g 10 %
Dietary Fiber 1.4g 6 %
Protein 27.5g 55 %
** Sugars 2.2g
Vitamin A 11 %
Vitamin C 7 %
Calcium 15 %
Iron 44 %
** Thiamin 25 %
Niacin 86 %
Vitamin B6 14 %
Magnesium 23 %
Folate 37 %
  
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
 
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
 
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
 

Powered by ESHA Nutrient Database

  Please read about our nutritional information
 
ADVERTISEMENT
 
Select Your Version:  United States  |  Canada  |  United Kingdom & Ireland  |  Australia & New Zealand  |  Frequently Asked Questions What's this?