Sesame Tilapia

SUBMITTED BY: DEMI3RD

DETAILED NUTRITION

Serving Size

1/2 of a recipe

Servings Per Recipe

Amount Per Serving

Calories

359

Calories from Fat

260

% Daily Value *

Total Fat 28.9g

44 %

Saturated Fat 4.2g

21 %

Cholesterol 41mg

14 %

Sodium 286mg

11 %

** Potassium 482mg

13 %

Total Carbohydrates 1.3g

< 1 %

Dietary Fiber 0.5g

2 %

Protein 23.2g

46 %

** Sugars 0g

** Vitamin A

3 %

** Vitamin C

4 %

** Calcium

6 %

** Iron

7 %

** Thiamin

5 %

** Niacin

36 %

** Vitamin B6

27 %

** Magnesium

13 %

** Folate

4 %


*	Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**	Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)	Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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