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Seared Salmon with Balsamic Sauce

SUBMITTED BY: Trish Horton

"A slightly sweet sauce makes tender salmon fillets a tempting main dish. 'A friend gave me this simple and delicious recipe, which I've passed on to other fish fans,' says Trish Horton of Colorado Springs, Colorado."
PREP TIME  5 Min
COOK TIME  25 Min
READY IN  30 Min

SERVINGS

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Servings
 

INGREDIENTS

  • 4 (4 ounce) salmon fillets
  • 1/2 teaspoon salt
  • 1/4 teaspoon pepper
  • 2 teaspoons canola oil
  • 1/4 cup water
  • 1/4 cup balsamic vinegar
  • 4 1/2 teaspoons lemon juice
  • 4 teaspoons brown sugar

DIRECTIONS

  1. Sprinkle both sides of fillets with salt and pepper. In a large nonstick skillet, cook salmon in oil over medium heat for 10-15 minutes or until fish flakes easily with a fork, turning once. Remove and keep warm. Combine the water, vinegar, lemon juice and brown sugar; pour into skillet. Bring to a boil; cook until liquid is reduced to about 1/3 cup. Serve over salmon.

FOOTNOTE

  • Nutritional Analysis: One serving (1 fillet with 2 tablespoons sauce) equals 257 calories, 15 g fat (3 g saturated fat), 67 mg cholesterol, 366 mg sodium, 7 g carbohydrate, trace fiber, 23 g protein. Diabetic Exchanges: 3 lean meat, 1 fat, 1/2 starch.
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REVIEWS

The reviewer gave this recipe 4 stars. This recipe averages a 0 star rating.
Reviewed on Dec. 29, 2007 by chibiharuka
I loved this sauce over the salmon, which was on top of a bed of jasmine rice. Very flavorful.... MORE
The reviewer gave this recipe 4 stars. This recipe averages a 0 star rating.
Reviewed on Nov. 19, 2007 by Rachel T.
This was a tasty salmon dish. I might cut down on the vinegar just a tad next time. Overall, a... MORE
The reviewer gave this recipe 5 stars. This recipe averages a 0 star rating.
Reviewed on Nov. 1, 2007 by Jennifer
I loved this. The sweet tangy flavor was delicious with the salmon. I served it over a bed... MORE
The reviewer gave this recipe 5 stars. This recipe averages a 0 star rating.
Reviewed on Aug. 22, 2007 by Ali D
I made grilled Salmon and used this sauce and it was so excellent!!! The Salmon I had actually... MORE
The reviewer gave this recipe 4 stars. This recipe averages a 0 star rating.
Reviewed on Nov. 4, 2008 by emilykay22
I'm not usually a balsamic vinegar fan, but I was in a pinch for something to do with our... MORE
The reviewer gave this recipe 4 stars. This recipe averages a 0 star rating.
Reviewed on Oct. 12, 2008 by Joe
Great recipe! I used my cast iron skillet and had no problems with sticking. We served it on... MORE
The reviewer gave this recipe 3 stars. This recipe averages a 0 star rating.
Reviewed on Mar. 10, 2008 by AMSHKA
An ok recipe - probably higher if I was a more patient cook. Be sure not to turn the fish... MORE
The reviewer gave this recipe 5 stars. This recipe averages a 0 star rating.
Reviewed on Jan. 20, 2008 by Star29
Delicious and quick! MORE
The reviewer gave this recipe 3 stars. This recipe averages a 0 star rating.
Reviewed on Jan. 7, 2008 by MSROOTZ
This was okay, I have other salmon recipes that we prefer. It was easy to make though. MORE
The reviewer gave this recipe 5 stars. This recipe averages a 0 star rating.
Reviewed on Sep. 13, 2007 by Jodi
Really enjoyed this recipe. I think next time I'll bake or barbeque the salmon on a plank... MORE