Salmon with Dill Sauce

SUBMITTED BY: Janet Painter

"This moist tender salmon is a savory treat draped with a smooth creamy dill sauce. 'When my daughter served this tempting main dish for dinner, I was surprised to learn how easy the recipe is,' says Janet Painter of Three Springs, Pennsylvania."

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PREP TIME	10 Min
COOK TIME	20 Min
READY IN	30 Min

SERVINGS

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Servings
USMETRIC

INGREDIENTS

1 pound salmon fillet
1 1/2 teaspoons dill weed, divided
1/2 cup reduced-fat plain yogurt
1/2 teaspoon sugar
1/2 teaspoon salt-free seasoning blend

DIRECTIONS

Place salmon in a 13-in. x 9-in. x 2-in. baking dish coated with nonstick cooking spray; sprinkle with 1/2 teaspoon dill. Cover and bake at 375 degrees F for 20-25 minutes or until fish flakes easily with a fork. Meanwhile, in a small saucepan, combine the yogurt, sugar, seasoning blend and remaining dill. Cook and stir over low heat until warmed. Serve with the salmon.

FOOTNOTE

Nutritional Analysis: One serving (4 ounces) equals 227 calories, 12 g fat (3 g saturated fat), 77 mg cholesterol, 76 mg sodium, 3 g carbohydrate, 0 fiber, 24 g protein. Diabetic Exchanges: 2-1/2 lean meat, 2 fat.