Red Snapper in Parchment Paper

SUBMITTED BY: Maya Aldy

DETAILED NUTRITION

Serving Size

1/4 of a recipe

Servings Per Recipe

Amount Per Serving

Calories

357

Calories from Fat

154

% Daily Value *

Total Fat 17.1g

26 %

Saturated Fat 4g

20 %

Cholesterol 105mg

35 %

Sodium 131mg

5 %

Potassium 1180mg

33 %

Total Carbohydrates 12.3g

4 %

Dietary Fiber 3.8g

15 %

Protein 38.1g

76 %

** Sugars 5.2g

** Vitamin A

26 %

** Vitamin C

88 %

Calcium

15 %

** Iron

29 %

** Thiamin

21 %

** Niacin

73 %

** Vitamin B6

51 %

Magnesium

27 %

** Folate

23 %


*	Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**	Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)	Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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