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Red Snapper in Parchment Paper

SUBMITTED BY: Maya Aldy

"This fish dish is simple to make and it is very healthy. You will need a few sheets of baking parchment to wrap the fish in."
PREP TIME  15 Min
COOK TIME  30 Min
READY IN  45 Min

SERVINGS

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Servings
 

INGREDIENTS (Nutrition)

  • 4 (6 ounce) fillets red snapper
  • 3 tablespoons vegetable oil
  • 1 tablespoon dried thyme
  • 4 large mushrooms, cleaned and diced
  • 1 tablespoon butter
  • 1 lemon, juiced
  • 4 medium tomatoes
  • 2 cloves crushed garlic
  • salt to taste
  • ground black pepper to taste
  • 4 sprigs fresh thyme
  • 4 tablespoons white wine
  • 1 egg white, beaten

DIRECTIONS

  1. Preheat oven to 375 degrees F (190 degrees C).
  2. Clean the filets, brush with oil and sprinkle with thyme. Refrigerate.
  3. In a saucepan, saute the mushrooms in butter. Cook until all the moisture has evaporated. Sprinkle the mushrooms with 1 tablespoon of lemon juice. Remove the mushrooms from the saucepan into a small bowl.
  4. Peel and seed the tomato. In a small saucepan, saute the tomatoes with garlic. Saute until soft and season with salt and pepper.
  5. Place the red snapper filets in a large frying pan, over medium-low heat. Fry the filets until they are opaque.
  6. Place each filet onto a piece of parchment paper. Spoon the vegetables on top of the fish, and place one sprig of thyme into each fish filet packet. Drizzle wine over the vegetables and close the parchment paper, seal the package by painting the edges with beaten egg white.
  7. Bake for 15 minutes or until the package of parchment paper puffs up. Serve hot.

FOOTNOTE

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REVIEWS

The reviewer gave this recipe 4 stars. This recipe averages a 0 star rating.
Reviewed on May 7, 2003 by INCDEB
It was a bit time-consuming to prepare and i didn't have a lot of luck with the parchment... MORE
The reviewer gave this recipe 5 stars. This recipe averages a 0 star rating.
Reviewed on May 20, 2005 by Tess
Wonderful, wonderful recipe. If you have never cooked in parchment, try it!!!! You can... MORE
The reviewer gave this recipe 3 stars. This recipe averages a 0 star rating.
Reviewed on May 26, 2006 by KOALAGIRL
There really is no need to precook the veggies. They steam up quite nicely in the parchment... MORE
The reviewer gave this recipe 4 stars. This recipe averages a 0 star rating.
Reviewed on Mar. 2, 2007 by denise
This recipe was very easy and delicious. Be careful to cook the fish only a bit on the stove... MORE
The reviewer gave this recipe 2 stars. This recipe averages a 0 star rating.
Reviewed on Jan. 27, 2008 by rjcooks
I was dissapointed in this recipe. The flavors didn't meld together very well. It just tased... MORE


 
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Nutritional Information
Red Snapper in Parchment Paper

Servings Per Recipe: 4

Amount Per Serving

Calories: 357

  • Total Fat: 17.1g
  • Cholesterol: 105mg
  • Sodium: 131mg
  • Total Carbs: 12.3g
  •     Dietary Fiber: 3.8g
  • Protein: 38.1g

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