Allrecipes home
Make Us Your Home Page
bookmark
Bookmark Allrecipes.com
New Users! Create your FREE Allrecipes.com recipe box.
 
print icon

Rainbow Trout with Yogurt Sauce

SUBMITTED BY: Lola PHOTO BY: ROYSAPER

"Tender and mild trout with a tangy yogurt sauce. Serve with crusty bread and lemon potatoes. If you can, use freshly caught trout."
RECIPE RATING:
The reviewer gave this recipe 40 stars. This recipe average a 4.3 star rating.
Read Reviews (31)
PREP TIME  12 Min
COOK TIME  8 Min
READY IN  20 Min

SERVINGS

 (Help)
    
Servings
 

INGREDIENTS (Nutrition)

  • 1 cup plain yogurt
  • 1 cucumber, shredded
  • 2 tablespoons chopped fresh dill weed
  • 1 teaspoon lemon zest
  • 1 tablespoon extra virgin olive oil
  • salt and pepper to taste
  • 4 (6 ounce) fillets rainbow trout
  • 1 pinch lemon pepper

DIRECTIONS

  1. In a medium bowl combine the yogurt, cucumber, dill, lemon zest, olive oil and salt and pepper. Mix well and set aside.
  2. Turn oven broiler on. Coat a broiler pan with non-stick cooking spray.
  3. Sprinkle fillets with lemon pepper and place on broiler pan. broil for about 8 minutes or until fish flakes with a fork. To serve spoon yogurt sauce over fish.
ADVERTISEMENT

REVIEWS

The reviewer gave this recipe 5 stars. This recipe averages a 0 star rating.
Reviewed on Aug. 28, 2005 by ROYSAPER
Very easy and quick to prepare, not requiring any dipping and breading or marinading as do... MORE
The reviewer gave this recipe 5 stars. This recipe averages a 0 star rating.
Reviewed on Jan. 18, 2003 by Elizabeth
My husband and I loved this recipe! The sauce went so well with the trout. We are trying to... MORE
The reviewer gave this recipe 3 stars. This recipe averages a 0 star rating.
Reviewed on Jan. 18, 2003 by BARNKITTY
'Interesting flavor'; quite tangy. Was okay; had lots of leftover sauce as we only used... MORE
The reviewer gave this recipe 5 stars. This recipe averages a 0 star rating.
Reviewed on Nov. 6, 2005 by SKETTII
Everybody loved it. Even my 3 and 5 year old. There was a ton of sauce. You could probably get... MORE
The reviewer gave this recipe 5 stars. This recipe averages a 0 star rating.
Reviewed on Jan. 18, 2003 by RNB
This is a fantastic, light and tasty dish! MORE
The reviewer gave this recipe 5 stars. This recipe averages a 0 star rating.
Reviewed on Jan. 18, 2003 by COFFEEZ
I made this for my family with a sidedish of grilled winter squash topped with blue cheese and... MORE
The reviewer gave this recipe 5 stars. This recipe averages a 0 star rating.
Reviewed on Jan. 18, 2003 by PLHAND
This is a terrific light meal. It will be perfect in the summer - quick, easy and very good. MORE
The reviewer gave this recipe 5 stars. This recipe averages a 0 star rating.
Reviewed on Jan. 18, 2003 by NIKKI_TYLIE
This is tangy and very fresh tasting...a welcome change to usual trout recipes! And so quick too!! MORE
The reviewer gave this recipe 4 stars. This recipe averages a 0 star rating.
Reviewed on Jun. 7, 2007 by Caroline C
I didn't have yogurt, and didn't want to make a special trip to the store, so I made this with... MORE
The reviewer gave this recipe 4 stars. This recipe averages a 0 star rating.
Reviewed on Feb. 16, 2007 by Wife2SrA
Delicious! The only complaint we had was it needed a ton of salt and pepper. Also, unless you... MORE

MORE MEMBER REVIEWS