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Pumpkin, Sweet Potato, Leek and Coconut Milk Soup
SUBMITTED BY:
SEXYLISCIOUS
"This is a beautiful and flavorful soup that is made with pumpkin and sweet potato, and seasoned with onion and leek. Velvety coconut milk adds a nice finishing touch."
RECIPE RATING:
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(17)
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PREP TIME
20 Min
COOK TIME
25 Min
READY IN
45 Min
SERVINGS
(
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Servings
US
METRIC
INGREDIENTS (
Nutrition
)
1 tablespoon vegetable oil
1 onion, finely chopped
1 leek, chopped
1 pound peeled and diced pumpkin
3/4 pound sweet potato, peeled and cubed
1 quart vegetable broth
1 1/4 cups light coconut milk
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DIRECTIONS
Heat the oil in a soup pot over medium heat. Add the onion and leek, and cook for a few minutes, until soft. Stir in the pumpkin, sweet potato, and vegetable broth. Bring to a boil, then cover and reduce heat to low.
Simmer for about 15 minutes, until vegetables are tender. Mash vegetables coarsely using a potato masher. Stir in the coconut milk, season with salt and pepper, and serve.
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REVIEWS
Reviewed on Oct. 22, 2006 by AEMACIVOR
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AEMACIVOR
Oct. 22, 2006
I didn't have leeks when I made this, but even without them it was a wonderful soup! The coconut milk really makes it. I find that it helps to add some of your own spices. I added some fresh ginger, some curry powder and a touch of chili peppers to the salt and pepper suggested.
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13 users found this review helpful
I didn't have leeks when I made this, but even without them it was a wonderful soup! The...
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Reviewed on Sep. 13, 2008 by Pickle21
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Pickle21
Sep. 13, 2008
I thought this soup was wonderful but i did make a few additions. I added carrots and garlic to the sauteed leeks/onions. It was kinda bland so I added about 1 teaspoon of red curry paste..the curry with the coconut milk and pumpkin- so good!Next time I'm going to add basmati rice as well. This is a nice fall soup and super easy!
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10 users found this review helpful
I thought this soup was wonderful but i did make a few additions. I added carrots and garlic...
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Reviewed on Nov. 29, 2007 by pallipe
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pallipe
Nov. 29, 2007
Oh wow! I just ate a huge bowl of this soup over some rice. I added curry powder and ginger, as suggested, along with a clove of garlic. What a wonderful, quick, easy meal idea. I'm going to try adding chicken next time.
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5 users found this review helpful
Oh wow! I just ate a huge bowl of this soup over some rice. I added curry powder and ginger,...
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Reviewed on Mar. 12, 2007 by bombshell
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bombshell
Mar. 12, 2007
An amazing soup! But I like it hot. I mixed in some red thai curry paste to offset the sweetness from the coconut milk.
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5 users found this review helpful
An amazing soup! But I like it hot. I mixed in some red thai curry paste to offset the...
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Reviewed on Jan. 8, 2008 by JanineCG
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JanineCG
Jan. 8, 2008
This was really good - exceeded expectations. From a nutrition point of view it was excellent. The pumpkin (I used butternut squash)and sweet potato has a low G.I. and the servings are low in fat. My family ate a delicious low fat, vegetarian, high in vitamin and mineral soup with a lower glycemic index. Definitely a keeper. Thank you!
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4 users found this review helpful
This was really good - exceeded expectations. From a nutrition point of view it was excellent....
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Reviewed on Apr. 13, 2007 by
Beckybocky
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Beckybocky
Apr. 13, 2007
Liked it very much. And freezes well.
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4 users found this review helpful
Liked it very much. And freezes well.
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Reviewed on Nov. 18, 2007 by
dollop9
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dollop9
Nov. 18, 2007
perfect for an autumn's day. we ate it with toasted ciabatta bread from a neighbourhood bakery. i used an immersion blender to make it smoother.
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3 users found this review helpful
perfect for an autumn's day. we ate it with toasted ciabatta bread from a neighbourhood...
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Reviewed on Mar. 23, 2007 by
Debs
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Debs
Mar. 23, 2007
Very delicate flavors but a small amount is very filling. Takes better each successive day. Great as a first course or by itself and relatively easy to make.
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3 users found this review helpful
Very delicate flavors but a small amount is very filling. Takes better each successive day. ...
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Reviewed on Mar. 24, 2008 by
KymInNM
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KymInNM
Mar. 24, 2008
I love the idea of this soup, but it needs just a little something to give it some oomph--I'm thinking fresh sage, which I'll try next time. I used butternut squash because there is no fresh pumpkin this time of year, so the soup was a touch sweeter than it might otherwise have been. I'll definitely make this again.
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2 users found this review helpful
I love the idea of this soup, but it needs just a little something to give it some oomph--I'm...
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Reviewed on Dec. 4, 2005 by MOMMYOFPEPPER
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MOMMYOFPEPPER
Dec. 4, 2005
I didn't like this, my husband thought it was okay.
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2 users found this review helpful
I didn't like this, my husband thought it was okay.
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