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Oriental Style Halibut

SUBMITTED BY: dakota kelly

"This dish is very easy to make and is low-calorie and delicious!"
PREP TIME  15 Min
COOK TIME  6 Min
READY IN  21 Min

SERVINGS

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Servings
 

INGREDIENTS (Nutrition)

  • 3/4 pound halibut
  • 2 strips celery, thinly sliced
  • 1 carrot, thinly sliced
  • 2/3 cup fresh orange juice
  • 1/4 teaspoon ground ginger
  • 1 (15 ounce) can pineapple tidbits, drained
  • 1 tablespoon cornstarch
  • 2 tablespoons reduced-sodium soy sauce
  • 1 tablespoon vinegar
  • 1 tablespoon honey

DIRECTIONS

  1. Using a very sharp knife, cut the halibut into 1 inch cubes; set aside. In a medium saucepan, combine the celery, carrots, orange juice and ginger. Bring to a boil, then stir in the halibut.
  2. Cover and cook over medium heat for 4 to 6 minutes or until the fish flakes easily when tested with a fork and is opaque all the way through. Using a slotted spoon, carefully transfer the halibut to a plate and set aside.
  3. Meanwhile, strain the can of pineapple tidbits; reserving 2 tablespoons of the juice. In a small bowl, combine the 2 tablespoons of pineapple juice, cornstarch, soy sauce, vinegar and honey. Stir into the vegetable mixture in the saucepan.
  4. Cook and stir until the mixture thickens and begins to gently boil. Cook and stir for 2 minutes more.
  5. Return the halibut to the pan and add the fruit. Cover and cook about 1 minute or until heated through.
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REVIEWS

The reviewer gave this recipe 5 stars. This recipe averages a 0 star rating.
Reviewed on Jul. 6, 2005 by GENIELIN
Super quick and easy recipe. I loved it and so did my family. Instead of putting in the... MORE
The reviewer gave this recipe 5 stars. This recipe averages a 0 star rating.
Reviewed on Jan. 18, 2003 by AMY BUNDY
This was so good! I didn't have pineapples, so I used some apple juice instead. I'll make this... MORE
The reviewer gave this recipe 4 stars. This recipe averages a 0 star rating.
Reviewed on Apr. 18, 2003 by JESS JENSEN
This was good, but needed more flavor. Next time I'll try doubling the spices. MORE
The reviewer gave this recipe 1 stars. This recipe averages a 0 star rating.
Reviewed on Sep. 12, 2006 by RIKI76
Really, really sweet. MORE
The reviewer gave this recipe 3 stars. This recipe averages a 0 star rating.
Reviewed on Jul. 3, 2008 by Free Mom
Husband loved it. He's Chinese-American. I didn't enjoy it. Too sweet. MORE


 
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Nutritional Information
Oriental Style Halibut

Servings Per Recipe: 4

Amount Per Serving

Calories: 211

  • Total Fat: 2.2g
  • Cholesterol: 27mg
  • Sodium: 321mg
  • Total Carbs: 29.5g
  •     Dietary Fiber: 1.5g
  • Protein: 19.1g

VIEW DETAILED NUTRITION

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