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Mustard Crusted Tilapia
SUBMITTED BY:
MEGSCOOKIN
PHOTO BY:
Scotdog98
"This recipe gives this mild fish a rich taste that'll wow you! Easy for anyone of any cooking level to prepare."
RECIPE RATING:
Read Reviews
(64)
Review/Rate This Recipe
PREP TIME
5 Min
COOK TIME
15 Min
READY IN
20 Min
SERVINGS
(
Help
)
Servings
US
METRIC
INGREDIENTS (
Nutrition
)
2 (6 ounce) fresh tilapia fillets
1 teaspoon spicy brown mustard
1 teaspoon Worcestershire sauce
1/2 teaspoon lemon juice
1/4 teaspoon garlic powder
1/4 teaspoon dried oregano
1/2 teaspoon grated Parmesan cheese
1 teaspoon fine Italian bread crumbs
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DIRECTIONS
Preheat oven to 375 degrees F (190 degrees C). Spray a glass baking dish with cooking spray.
Place tilapia fillets into prepared baking dish, and bake in preheated oven for 10 minutes. Meanwhile, stir together the mustard, Worcestershire sauce, lemon juice, garlic powder, oregano, and Parmesan cheese.
When fish has cooked for 10 minutes, spread with herb paste, and sprinkle with bread crumbs. Continue baking for another 5 minutes until the topping is bubbly and golden.
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REVIEWS
Reviewed on Feb. 28, 2007 by SAMALAMA29
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SAMALAMA29
Feb. 28, 2007
Not for me! If you do make this recipe make sure you use fresh lemons as the bottled kind dominate the flavor too much.
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20 users found this review helpful
Not for me! If you do make this recipe make sure you use fresh lemons as the bottled kind...
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Reviewed on Mar. 5, 2007 by
Michelle
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Michelle
Mar. 5, 2007
Yummy! I made a larger volume of the topping by doubling the parmesan cheese, mustard (Honey Dijon was all I had on hand) and mixing in about 2 Tbsp softened butter. It was delicious and my husband loved it. I served it with wild rice and asparagus.
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13 users found this review helpful
Yummy! I made a larger volume of the topping by doubling the parmesan cheese, mustard (Honey...
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Reviewed on Dec. 4, 2007 by
Angie
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Angie
Dec. 4, 2007
This recipe is fantastic. I love it. I omitted the breadcrumbs,and used crushed up crackers instead. I also broiled the fish for about 5 minutes after baking just to crisp it up a little.
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12 users found this review helpful
This recipe is fantastic. I love it. I omitted the breadcrumbs,and used crushed up crackers...
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Reviewed on Nov. 26, 2007 by Joy
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Joy
Nov. 26, 2007
Even my sister, who usually despises fish, ate all of this delicious dinner. I added a little bit of butter on the filets before cooking (which were the frozen type, too!) and then dipped the fish into Honey Mustard salad dressing. This made up for the lack of sauce on top. It was a fabulous fish dish; quick and easy, and very yummy!!!!
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9 users found this review helpful
Even my sister, who usually despises fish, ate all of this delicious dinner. I added a little...
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Reviewed on Mar. 2, 2007 by
KMMCGR
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KMMCGR
Mar. 2, 2007
This was incredibly easy and I was able to make it tonight without running to the store for ingredients I don't keep on hand. I will definitly make this again!
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8 users found this review helpful
This was incredibly easy and I was able to make it tonight without running to the store for...
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Reviewed on Jan. 8, 2008 by
Meg
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Meg
Jan. 8, 2008
One of our favorites!! Very tasty and the mustard helps cut some of the fishy flavor. Have tried mustard mixture on other types of fish and just love it!
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5 users found this review helpful
One of our favorites!! Very tasty and the mustard helps cut some of the fishy flavor. Have...
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Reviewed on Oct. 6, 2007 by
Dawn Turlak
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Dawn Turlak
Oct. 6, 2007
This is great! I omitted the baking part and put these in our electric smoker. I exchanged the Worcestershire for balsamic vinegar and the lemon juice for chicken broth (I didn't have a bottle of white wine opened...that would have been better!). I exchanged the oregano for basil, and added extra of the seasonings it called for. I had to add extra seasonings and liquid to make it the right consistancy. I omitted the bread crumbs. This is not real pretty, but it is SOOOO GOOD! We don't like Worcestershire sauce and bread crumbs usually just make things saltier than they need to be. The way I made it is a definate 5 star recipe. Thanks so much for the idea!
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4 users found this review helpful
This is great! I omitted the baking part and put these in our electric smoker. I exchanged the...
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Reviewed on Aug. 22, 2007 by
EvaRN
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EvaRN
Aug. 22, 2007
This was a hit! I doubled the paste to get a thicker cover, and I also added some white cooking wine. Next time, I will broil the fish for a few minutes to try to crisp up the "crust". I already have a request for this fish for next week!
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4 users found this review helpful
This was a hit! I doubled the paste to get a thicker cover, and I also added some white...
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Reviewed on Jul. 17, 2007 by
rua
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rua
Jul. 17, 2007
this was good! italian bread crumbs aren't something that i've ever found in europe, so i added some italian herbs to the paste instead, and sprinkled the fish with fine breadcrumbs (paneermeel) and seasoned with sea salt. came out delicious. will definitely make again.
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4 users found this review helpful
this was good! italian bread crumbs aren't something that i've ever found in europe, so i...
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Reviewed on Dec. 8, 2007 by ladoublek
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