Make Us Your Home Page
Make Us Your Home Page
Bookmark Allrecipes.com
Bookmark This Page
New Users!
Create your FREE Allrecipes.com recipe box
.
Recipes
|
Ingredients
|
Articles
|
More »
Advanced Search
Glossary Search
Collection Search
User Name
Password
Remember me?
Forgot password?
My Profile
My Stuff
Recipes
Budget Cooking
Recipe Exchange
Holidays
Baking
Back to School
More Recipes Like This
Tilapia with Creamy Sauce
Baked Tilapia in Garlic and Olive Oil
Garlic and Tomato Tilapia
Tamra's Microwave Tilapia
Mustard Crusted Tilapia
MORE
Top Related Articles
Meyer lemon
Creamy Lemon Squares (Video)
Roasting Garlic (Video)
Garlic
Glorious Garlic
All About Garlic
Peeling Garlic
Chopping Garlic
Cooking for a Crowd: Fall Menu
Single Servings: February '08
Related Collections
200 Calories or Less per Serving - Seafood
300 Calories or Less per Serving - Seafood
Fresh Garlic
200 Calories or Less per Serving
300 Calories or Less per Serving
Free Membership
Join the Allrecipes Community!
Contests and Sweepstakes
Create a Recipe Box
Sign Up For Newsletters
Manage Emails
Favorite Products
Comparison Shop
TasteBook
Create-A-Cookbook
Cookbooks
Magazines
Cooking In Style Club
Shop
Culinary Schools
Kids Magazines
Print This Recipe
Full Page
3x5 Card
4x6 Card
Email This Recipe
Lemon Garlic Tilapia
SUBMITTED BY:
Eireann
PHOTO BY:
Allrecipes
"This is a delicious and healthy recipe that takes no time at all to make. You can bake it or even grill it. Tastes great either way!"
RECIPE RATING:
Read Reviews
(449)
Review/Rate This Recipe
PREP TIME
10 Min
COOK TIME
30 Min
READY IN
40 Min
SERVINGS
(
Help
)
Servings
US
METRIC
INGREDIENTS (
Nutrition
)
4 tilapia fillets
3 tablespoons fresh lemon juice
1 tablespoon butter, melted
1 clove garlic, finely chopped
1 teaspoon dried parsley flakes
pepper to taste
Add to Recipe Box
My folders:
Add to Shopping List
Add a Personal Note
DIRECTIONS
Preheat oven to 375 degrees F (190 degrees C). Spray a baking dish with non-stick cooking spray.
Rinse tilapia fillets under cool water, and pat dry with paper towels.
Place fillets in baking dish. Pour lemon juice over fillets, then drizzle butter on top. Sprinkle with garlic, parsley, and pepper.
Bake in preheated oven until the fish is white and flakes when pulled apart with a fork, about 30 minutes.
ADVERTISE WITH US
ADVERTISEMENT
REVIEWS
Reviewed on Aug. 1, 2007 by
MommyFromSeattle
X
Full Review
MommyFromSeattle
Aug. 1, 2007
This classic sauce of sauteed butter, parsley and lemon juice is fantastic. Definitely saute the garlic or else it will taste too raw, even after it's baked. I have used this sauce for almost all types of fish- true cod, halibut, basa, tilapia, sole, trout, and salmon. All tasted superb. ALWAYS increase the garlic. For 4 filets, I use 3 large cloves, 3-4 tablespoons butter and 2 tablespoon lemon juice. Just make sure you always have less lemon juice than butter or else it will taste too lemony -even when doubling/tripling it. For a large filet of salmon, I triple the amount. Lightly salt and pepper the fish for more flavor and I sometimes add 2-3 tablespoon of buttered bread crumbs or finely crushed (buttered) ritz crackers for an extra crunch. And of course, fresh parsley is better than dried and use real butter, never margarine. 3 stars for original recipe, 5 stars for slight alterations. Simple and flavorful marinade that still lets the flavor of the fish shine through. TIP- do NOT bake for 30 min, especially tilapia, which is so thin. High temperature, quick cooking time is a rule of thumb for all fish. For this, I did 400 degrees, for 10-12 min (at most!). If filets are super thin, try 8-10 min.
Was this review helpful?
[
YES
]
189 users found this review helpful
This classic sauce of sauteed butter, parsley and lemon juice is fantastic. Definitely saute...
MORE
MORE
Reviewed on Aug. 29, 2005 by Eireann
X
Full Review
Eireann
Aug. 29, 2005
This is my recipe and I just wanted to add a note here for everyone that you can substitute the butter for 1 tbsp of extra virgin olive oil and it tastes great!
Was this review helpful?
[
YES
]
67 users found this review helpful
This is my recipe and I just wanted to add a note here for everyone that you can substitute...
MORE
MORE
Reviewed on Oct. 10, 2006 by
Katie723
X
Full Review
Katie723
Oct. 10, 2006
I couldn't believe how easy and delicious this was! I changed the recipe a little based on suggestions from other reviewers...I sautéed the garlic, lemon juice and parsley in the butter before drizzling it over the tilapia, plus I added some red pepper flakes to the mixture. I covered the fillets with chili powder and I sprinkled parmesan cheese on top when there were only 10 minutes of baking time left. Absolutely delicious!
Was this review helpful?
[
YES
]
44 users found this review helpful
I couldn't believe how easy and delicious this was! I changed the recipe a little based on...
MORE
MORE
Reviewed on Oct. 11, 2005 by Southbeacher1
X
Full Review
Southbeacher1
Oct. 11, 2005
Easy, quick, delicious -- but DO NOT bake for 30 minutes! Bake for 10 minutes and test for flakiness. If the fish flakes, it's done. Mine was perfect at 10 minutes.
Was this review helpful?
[
YES
]
31 users found this review helpful
Easy, quick, delicious -- but DO NOT bake for 30 minutes! Bake for 10 minutes and test for...
MORE
MORE
Reviewed on Sep. 17, 2006 by JGOODSON
X
Full Review
JGOODSON
Sep. 17, 2006
This was quick and easy. I Melted 2 T. butter in saucepan, then sauteed the garlic, parsley, and lemon juice in the butter. I salted and peppered the bottom of the tilapia fillets, then sprinkled the tops generously with Cajun seasoning (Tony Chachere's). Then I drizzled the butter mixture over fillets, then sprinkled generously with Parmesan cheese. Baked as directed for 15 minutes. Moist, flaky, and delicious!
Was this review helpful?
[
YES
]
25 users found this review helpful
This was quick and easy. I Melted 2 T. butter in saucepan, then sauteed the garlic, parsley,...
MORE
MORE
Reviewed on May 7, 2006 by
DRAGNLAW
X
Full Review
DRAGNLAW
May 7, 2006
For sure a 5*. Only change I made was to add the crushed garlic to the melted butter drizzle over the fish. My tilapia was frozen and I left it that way- straight into the oven. Came out perfect. Thought the lemon would be too much, was wrong... perfect, light and wonderful. Thanks Eireann.
Was this review helpful?
[
YES
]
25 users found this review helpful
For sure a 5*. Only change I made was to add the crushed garlic to the melted butter drizzle...
MORE
MORE
Reviewed on Dec. 10, 2005 by SPBowe
X
Full Review
SPBowe
Dec. 10, 2005
I used an idea someone earlier presented - I baked these fillets individually in foil packets. I used garlic powder instead of garlic cloves (my husband is not a huge fan of garlic) and also added onion powder. The fish was flaky and delicious and the juices from the foil packets were so tasty over the rice we had with the fish. Green beans rounded out the meal. My husband and I want to eat healthier and this recipe will become a regular one, I am sure!
Was this review helpful?
[
YES
]
24 users found this review helpful
I used an idea someone earlier presented - I baked these fillets individually in foil packets....
MORE
MORE
Reviewed on Jan. 3, 2008 by
koigal
X
Full Review
koigal
Jan. 3, 2008
Excellent, simple recipe. I do agree with outher members on a few comments. Butter is better, but it can be cut with some EVOO to reduce the saturated fat. It is better with fresh parsley also. And, it is a bit bland without a bit of salt and pepper before covering with the sauteed garlic/butter/oil mixture. I too put the lemon juice over the fish first for a short time. Be careful not to let it marinate too long or the fish will begin to soften (i.e.cook) due to the acid of the juice and the time for cooking will need to be shortened. I cooked it for about 10 min. at 400. Great!!
Was this review helpful?
[
YES
]
23 users found this review helpful
Excellent, simple recipe. I do agree with outher members on a few comments. Butter is...
MORE
MORE
Reviewed on Jun. 29, 2006 by
UZIMIKE
X
Full Review
UZIMIKE
Jun. 29, 2006
Incredible. I used a bit more garlic and put it in the melting butter as one member suggested. Wow wow wow. I also used a bit of herb/lemon Old Bay on the filets before putting on the lemon juice and butter/garlic. Cooked until it was just crispy on the bottom. If I have my say, this is the only way I will eat tilapia. Next time I will add a bit more lemon juice but this is fine just as listed. Give this one a go! Can I say 'wow' one more time? :o)
Was this review helpful?
[
YES
]
21 users found this review helpful
Incredible. I used a bit more garlic and put it in the melting butter as one member...
MORE
MORE
Reviewed on Jan. 28, 2007 by LULU
X
Full Review
LULU
Jan. 28, 2007
This was very good!!! I did mine a little different. I melted 1 stick of butter and sauteed 3 cloves of garlic and the juice from one lemon in the butter. I seasoned the fish with garlic salt, pepper, and cajun seasoning, poured the butter, garlic, and lemon mixture over the fish and let it sit in the pan with alluminum foil over it for about 2 hours before cooking. I let it cook for about 15 min on 375 and broiled it for about 2 min. It was the best baked fish I've ever had!!
Was this review helpful?
[
YES
]
17 users found this review helpful
This was very good!!! I did mine a little different. I melted 1 stick of butter and sauteed 3...