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Green Curry Cod

SUBMITTED BY: CHEDDAR88 PHOTO BY: bhague

"This recipe is a mildly hot fish curry, which is delicious when accompanied by a fresh green salad, rice, and crusty bread."
RECIPE RATING:
The reviewer gave this recipe 5 stars. This recipe average a 4.2 star rating.
Read Reviews (4)
PREP TIME  15 Min
COOK TIME  40 Min
READY IN  55 Min

SERVINGS

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Servings
 

INGREDIENTS (Nutrition)

  • 1 (8 ounce) can coconut cream
  • 1 (12 ounce) can green curry sauce
  • 1 teaspoon dried dill weed
  • salt and pepper to taste
  • 1 tablespoon olive oil
  • 1 medium green bell pepper, thinly sliced
  • 1 medium red onion, thinly sliced
  • 1/2 leek, thinly sliced
  • 3 cloves garlic, diced
  • 1 pound cod

DIRECTIONS

  1. Preheat oven to 375 degrees F (190 degrees C).
  2. In a saucepan over medium-low heat, mix the coconut cream, curry sauce, dill, salt, and pepper. Cook until heated through.
  3. Heat the olive oil in a skillet over medium-high heat, and cook the pepper, onion, leek, and garlic about 5 minutes.
  4. Place the cod in a baking dish. Cover with the vegetables, and top with the coconut cream mixture.
  5. Bake 30 minutes in the preheated oven, stirring sauce and vegetables occasionally, until fish is easily flaked with a fork.
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REVIEWS

The reviewer gave this recipe 4 stars. This recipe averages a 0 star rating.
Reviewed on Oct. 7, 2005 by Faye
Excellent recipe! Be careful not to overdo the curry, needs just the right amount to not... MORE
The reviewer gave this recipe 5 stars. This recipe averages a 0 star rating.
Reviewed on Nov. 28, 2004 by BEACHEMPIRE
FANTASTIC MORE
The reviewer gave this recipe 4 stars. This recipe averages a 0 star rating.
Reviewed on Apr. 3, 2007 by Caroline C
Well, I kinda messed up when I went to buy ingredients for this... I ended up making it with... MORE
The reviewer gave this recipe 3 stars. This recipe averages a 0 star rating.
Reviewed on Jul. 16, 2005 by SCOTT
Very easy recipe but too sweet for my taste. I may try it with regular coconut milk. MORE


 
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Nutritional Information
Green Curry Cod
Grain Foods Foundation
Pack a healthy lunch and save

Servings Per Recipe: 4

Amount Per Serving

Calories: 315

  • Total Fat: 18.3g
  • Cholesterol: 42mg
  • Sodium: 500mg
  • Total Carbs: 13.9g
  •     Dietary Fiber: 2.7g
  • Protein: 24.7g

VIEW DETAILED NUTRITION

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