Crunchy Oven Fried Tilapia

SUBMITTED BY: MADISONLIBERTY

DETAILED NUTRITION

Serving Size

1/4 of a recipe

Servings Per Recipe

Amount Per Serving

Calories

210

Calories from Fat

% Daily Value *

Total Fat 2.1g

3 %

** Saturated Fat 0.4g

2 %

Cholesterol 42mg

14 %

Sodium 282mg

11 %

Potassium 532mg

15 %

Total Carbohydrates 17.9g

6 %

Dietary Fiber 1.1g

4 %

Protein 27.5g

55 %

** Sugars 0.5g

Vitamin A

3 %

Vitamin C

2 %

Calcium

7 %

Iron

15 %

** Thiamin

22 %

Niacin

51 %

** Vitamin B6

28 %

** Magnesium

16 %

** Folate

23 %


*	Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**	Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)	Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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