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Baked Tilapia in Garlic and Olive Oil

SUBMITTED BY: Stephen Carroll PHOTO BY: What a Dish!

"Baked tilapia, marinated in garlic and olive oil. If you prefer to grill, get your grill hot and put the fish on aluminum foil; grill until desired doneness is reached. "
RECIPE RATING:
The reviewer gave this recipe 125 stars. This recipe average a 4 star rating.
Read Reviews (125)
PREP TIME  5 Min
COOK TIME  30 Min
READY IN  1 Day 35 Min

SERVINGS

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Servings
 

INGREDIENTS (Nutrition)

  • 4 (4 ounce) fillets tilapia
  • 4 cloves crushed garlic
  • 3 tablespoons olive oil
  • 1 onion, chopped
  • 1/4 teaspoon cayenne pepper

DIRECTIONS

  1. Rub the fish fillets with the crushed garlic, then place them in a shallow, non-reactive dish. Spoon the olive oil over the fish until they are coated. Place the onion on top of the fish. Cover the fish and refrigerate overnight to allow the fish to soak in the marinade.
  2. Preheat the oven to 350 degrees F (175 degrees C).
  3. If baking the fish, transfer it to a 9x13 inch baking dish along with the olive oil, garlic, and onion. Sprinkle the fish with the cayenne or white pepper. If you are grilling the fish, wrap the fish and oil, garlic, onion, and pepper in aluminum foil.
  4. Bake at 350 degrees F (175 degrees F) for 30 minutes.

FOOTNOTE

  • The nutrition data for this recipe includes information for the full amount of the marinade ingredients. Depending on marinating time, ingredients, cooking method, etc., the actual amount of the marinade consumed will vary.
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REVIEWS

The reviewer gave this recipe 4 stars. This recipe averages a 0 star rating.
Reviewed on Nov. 13, 2003 by TchrJrHi
This was the first time I have ever had Tilapia. I didn't use as much onion as the recipe... MORE
The reviewer gave this recipe 5 stars. This recipe averages a 0 star rating.
Reviewed on Feb. 13, 2004 by DONNAY5
This was great. I marinated it only about 4 hours and baked it, serving it atop wilted... MORE
The reviewer gave this recipe 4 stars. This recipe averages a 0 star rating.
Reviewed on Aug. 30, 2005 by Mad Cook
Very tasty! I prepared mine a little differently of course, I can't help myself. I sliced my... MORE
The reviewer gave this recipe 4 stars. This recipe averages a 0 star rating.
Reviewed on Nov. 9, 2003 by RENEESM
I added a little fresh lemon juice,and some fresh tyme. I only got to marinate it for an hour.... MORE
The reviewer gave this recipe 4 stars. This recipe averages a 0 star rating.
Reviewed on Oct. 11, 2003 by LRP77
Very good, basic recipe! I added fresh lemon juice and basil. Very adaptable to use with... MORE
The reviewer gave this recipe 5 stars. This recipe averages a 0 star rating.
Reviewed on May 8, 2005 by Ruby
This is my new favorite recipe for Tilapia. I did modify the recipe to suit my taste buds. I... MORE
The reviewer gave this recipe 3 stars. This recipe averages a 0 star rating.
Reviewed on Sep. 13, 2005 by John W.
This dish was quite bland when I made it according to the directions. I made it another night... MORE
The reviewer gave this recipe 4 stars. This recipe averages a 0 star rating.
Reviewed on Feb. 13, 2004 by KELLYD3
Time didn't allow for overnight marinating, so I added a tiny dash of onion and garlic powder... MORE
The reviewer gave this recipe 5 stars. This recipe averages a 0 star rating.
Reviewed on Jan. 6, 2004 by LOVETOCOOKTOO
I was short of time so only marinated fish for one hour -- it was excellent. Can't wait to... MORE
The reviewer gave this recipe 5 stars. This recipe averages a 0 star rating.
Reviewed on Jan. 6, 2005 by JANELLECOLE
I loved this recipe, however, I made a few minor changes. I minced my garlic and diced my... MORE

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Nutritional Information
Baked Tilapia in Garlic and Olive Oil

Servings Per Recipe: 4

Amount Per Serving

Calories: 217

  • Total Fat: 11.7g
  • Cholesterol: 41mg
  • Sodium: 73mg
  • Total Carbs: 3.4g
  •     Dietary Fiber: 0.6g
  • Protein: 23.5g

VIEW DETAILED NUTRITION

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