English sole
Also called lemon
sole in the United States, this species of
FLOUNDER is low in fat and finely textured. It ranges from 1/4 to 2 pounds and can be purchased whole or in fillets. It's often labeled simply as "fillet of
sole." English
sole can be prepared in a variety of ways including baking, broiling, poaching and sautéing. See also
FISH.
© Copyright Barron's Educational Services, Inc. 1995 based on THE FOOD LOVER'S
COMPANION, 2nd edition, by Sharon Tyler Herbst.
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