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Baked Milk Fish

SUBMITTED BY: Debbie

"Easy to prepare and very tasty! A simple recipe for fish baked in milk with almost no fat! You may use your favorite variety of white fish."
RECIPE RATING:
The reviewer gave this recipe 21 stars. This recipe average a 2.8 star rating.
Read Reviews (15)
PREP TIME  10 Min
COOK TIME  15 Min
READY IN  25 Min

SERVINGS

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Servings
 

INGREDIENTS (Nutrition)

  • 1 1/2 pounds cod fillets
  • 1 1/2 cups 1% milk
  • 1 onion, chopped
  • 1 teaspoon lemon pepper
  • 1 teaspoon dried parsley
  • salt to taste
  • 1 tablespoon lemon juice

DIRECTIONS

  1. Preheat oven to 350 degrees F (175 degrees C). Lightly coat an 8x8 baking dish with cooking spray.
  2. Rinse cod filets and pat dry. Place fish in a single layer in the baking dish. Mix together milk, onion, lemon pepper, parsley and salt; pour over fish filets. Drizzle filets with lemon juice.
  3. Bake in preheated oven for 15 minutes, or until fish is firm and can be flaked with a fork.
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REVIEWS

The reviewer gave this recipe 2 stars. This recipe averages a 0 star rating.
Reviewed on Feb. 1, 2004 by LUNCH*LADY
This dish didn't have a whole lot of flavor. MORE
The reviewer gave this recipe 3 stars. This recipe averages a 0 star rating.
Reviewed on Dec. 23, 2003 by LANNI
I'll try anything to get my high-cholesterol husband to eat fish. This wasn't too bad, but... MORE
The reviewer gave this recipe 4 stars. This recipe averages a 0 star rating.
Reviewed on Dec. 23, 2003 by ATE
I used sea bass for this recipe and skim milk in place of the 1%.Also I added several shakes... MORE
The reviewer gave this recipe 4 stars. This recipe averages a 0 star rating.
Reviewed on Dec. 23, 2003 by Anne
This is a good lowfat fish dish. MORE
The reviewer gave this recipe 1 stars. This recipe averages a 0 star rating.
Reviewed on Dec. 23, 2003 by LJLLOYD
This was a vary easy recipe to make but it had no flavor. My husband told me never to make it... MORE
The reviewer gave this recipe 1 stars. This recipe averages a 0 star rating.
Reviewed on Feb. 18, 2005 by KFCATH
this is way too onion-ey MORE
The reviewer gave this recipe 5 stars. This recipe averages a 0 star rating.
Reviewed on Dec. 23, 2003 by RENEA28
This is a quick and easy recipe. My kids loved it. MORE
The reviewer gave this recipe 4 stars. This recipe averages a 0 star rating.
Reviewed on Dec. 23, 2003 by Beth
My kids wouldn't eat this, but my son liked making it with me. It is simple to prepare and he... MORE
The reviewer gave this recipe 1 stars. This recipe averages a 0 star rating.
Reviewed on Mar. 9, 2006 by nyangel1203
I am always on the lookout for a good baked fish recipe. After trying this recipe... I WILL... MORE
The reviewer gave this recipe 4 stars. This recipe averages a 0 star rating.
Reviewed on Oct. 17, 2007 by PREDESTOGO
This was bland so I deleted the parsley and used a handful of fresh Dill, Poured melted butter... MORE

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Nutritional Information
Baked Milk Fish

Servings Per Recipe: 4

Amount Per Serving

Calories: 189

  • Total Fat: 2.1g
  • Cholesterol: 65mg
  • Sodium: 270mg
  • Total Carbs: 7.7g
  •     Dietary Fiber: 0.5g
  • Protein: 33.2g

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